Troy Anderson

How to Unveil Your Lower Abs

I have been training for months now and have trouble with my "lower" anatomy (i.e., butt, hips and thighs). I always have trouble with these areas. Do you have any suggestions for my training or diet that might help? I have good news and I have some bad news. Since I am the type of person who likes to get the bad news out of the way first, here you go. Bad News: The cards are stacked against you. According to the research and... (posted by Troy 4 years 37 days ago.)

10 Things You Need to Know About Kettlebells - Part 2

This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning : a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice. b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and quickness work. c. Additionally... (posted by Troy 4 years 73 days ago.)

10 Things You Need to Know About Kettlebells - Part 1

They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessions. My wife got hooked on them and almost immediately started looking for them on eBay. To say I was a little hesitant about kettlebells would be an understatement.... (posted by Troy 4 years 74 days ago.)